{"id":136,"date":"2025-07-24T09:00:00","date_gmt":"2025-07-24T09:00:00","guid":{"rendered":"https:\/\/anne-barthelmess.de\/wordpress\/?page_id=136"},"modified":"2026-02-04T05:34:34","modified_gmt":"2026-02-04T05:34:34","slug":"feldenkrais-sonntags-specials","status":"publish","type":"page","link":"https:\/\/anne-barthelmess.de\/index.php\/feldenkrais-sonntags-specials\/","title":{"rendered":"Feldenkrais Sonntags-Specials"},"content":{"rendered":"<div  class='flex_column av-r9g-251932562e4e152a3d1fd59ce52b76a2 av_two_third  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-md5v4wbr-69aa5834cc0b03d1ff38de9531e9b9b1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Sonntags Special Feldenkrais<\/h1>\n<h3>Intensiv ein Thema erkunden<\/h3>\n<p><span style=\"font-size: 12pt;\">Sich eine kleine Erholungs-Pause vom Alltag g\u00f6nnen und Intensiv ein Thema erkunden. Zeit und Raum f\u00fcr sich haben und meine unterst\u00fctzende Begleitung. <\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Dieses Format ist ideal, wenn<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">dich ein Thema anspricht<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">du nicht so gerne an fortlaufenden Kursen teilnehmen m\u00f6chtest<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">du einfach mehr Feldenkrais erleben magst<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">es erst einmal nur ausprobieren willst<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\">sonntags \/ 11 bis 13:30 Uhr \/ 2,5 h f\u00fcr 60 \u20ac \/ 4 &#8211; 6 Teilnehmer \/ Praxis \/ einzeln buchbar<\/span><\/p>\n<h4><\/h4>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mdr9jiq2-4752dec76a6b173360f62d0c8a36cad5-wrap avia-button-left  avia-builder-el-2  el_after_av_textblock  el_before_av_hr '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdr9jiq2-4752dec76a6b173360f62d0c8a36cad5\">\n#top #wrap_all .avia-button.av-mdr9jiq2-4752dec76a6b173360f62d0c8a36cad5{\nfont-size:16px;\nbackground-color:#007f9b;\nborder-color:#007f9b;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-mdr9jiq2-4752dec76a6b173360f62d0c8a36cad5 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='mailto:mail@anne-barthelmess.de?subject=Anfrage Sonntagsspecial'  class='avia-button av-mdr9jiq2-4752dec76a6b173360f62d0c8a36cad5 av-link-btn avia-icon_select-yes-left-icon avia-size-medium avia-position-left'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Termin Anfragen\"><span class='avia_button_icon avia_button_icon_left avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='mail' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"29\" height=\"32\" viewBox=\"0 0 29 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\">\n<title id='av-svg-title-1'>Mail<\/title>\n<desc id='av-svg-desc-1'>Mail<\/desc>\n<path d=\"M0.96 8.448q-1.024-0.576-0.896-1.28 0.064-0.448 0.832-0.448h27.072q1.216 0 0.64 1.024-0.256 0.448-0.768 0.704-0.448 0.192-6.144 3.264t-5.824 3.136q-0.512 0.32-1.472 0.32-0.896 0-1.472-0.32-0.128-0.064-5.824-3.136t-6.144-3.264zM28.16 11.648q0.64-0.32 0.64 0.32v11.776q0 0.512-0.544 1.024t-1.056 0.512h-25.6q-0.512 0-1.056-0.512t-0.544-1.024v-11.776q0-0.64 0.64-0.32l12.288 6.4q0.576 0.32 1.472 0.32t1.472-0.32z\"><\/path>\n<\/svg><\/span><span class='avia_iconbox_title' >Termin Anfragen<\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-me75q8tp-faf8b40d619874ee1854c1064bfac8d9\">\n#top .hr.hr-invisible.av-me75q8tp-faf8b40d619874ee1854c1064bfac8d9{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-me75q8tp-faf8b40d619874ee1854c1064bfac8d9 hr-invisible  avia-builder-el-3  el_after_av_button  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<div  class='flex_column av-2yce-1b63bbf9ff1ef7677df5a5d10795e8f2 av_one_third  avia-builder-el-4  el_after_av_two_third  el_before_av_one_third  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-md5v6kpy-e422d2353c87adc44e9062724c57f2cb\">\n.avia-image-container.av-md5v6kpy-e422d2353c87adc44e9062724c57f2cb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-md5v6kpy-e422d2353c87adc44e9062724c57f2cb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-md5v6kpy-e422d2353c87adc44e9062724c57f2cb av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-317 avia-img-lazy-loading-not-317 avia_image ' src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/Feldenkrais-Sonntags-Specials-225x300.jpeg\" alt='Feldenkrais-Sonntags-Specials' title='Feldenkrais-Sonntags-Specials'  height=\"300\" width=\"225\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/Feldenkrais-Sonntags-Specials-225x300.jpeg 225w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/Feldenkrais-Sonntags-Specials.jpeg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s4lt4-f0e7f4b8d8d8ce15a0341affdbdd5dd9\">\n#top .flex_column.av-s4lt4-f0e7f4b8d8d8ce15a0341affdbdd5dd9{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-s4lt4-f0e7f4b8d8d8ce15a0341affdbdd5dd9{\nwidth:33%;\nborder-width:1px;\nborder-color:#6ea8b7;\nborder-style:solid;\npadding:10px 10px 10px 10px;\n}\n.responsive #top #wrap_all .flex_column.av-s4lt4-f0e7f4b8d8d8ce15a0341affdbdd5dd9{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-s4lt4-f0e7f4b8d8d8ce15a0341affdbdd5dd9 av_one_third  avia-builder-el-6  el_after_av_one_third  el_before_av_one_third  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-me4449sf-f0bd52338a0b84c77394aa3fbd31d7e8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<h3>2026<\/h3>\n<h3>Sonntags-Special-Serie<\/h3>\n<h3>&#8222;Einfach besser schlafen&#8220;<\/h3>\n<p><span style=\"color: #ff0000;\">Teil 1 + 2 nur zusammen buchbar<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpa68-8b5341a81f7d5e6ae9d0b4818e378159\">\n#top .hr.hr-invisible.av-mpa68-8b5341a81f7d5e6ae9d0b4818e378159{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-mpa68-8b5341a81f7d5e6ae9d0b4818e378159 hr-invisible  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-me45cu72-5ca39ae13b69b141b55d455293b7d23d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>12.07.26 \/ 1. Teil \/ Einfach besser Schlafen<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">In den Schlaf finden ist die andere Richtung von aktiv werden. Wir fangen mit kleinen Pausen f\u00fcr stressfreie Tage an und gehen dann zum erholsamen Nachtschlaf \u00fcber. Einf\u00fchrung, \u00dcberblick und Vertiefung in die Methode, mit \u00dcbungsmaterial f\u00fcr zu Hause (Sounder Sleep System)<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qet9s-9a20cae964e8c2078f8d2d86796d6e83\">\n#top .hr.hr-invisible.av-qet9s-9a20cae964e8c2078f8d2d86796d6e83{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-qet9s-9a20cae964e8c2078f8d2d86796d6e83 hr-invisible  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-me45mr46-7f8efeadd77a555a6881328753d5487b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>02.08.26 \/ 2. Teil \/ Einfach besser Schlafen<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Schlafend Schlafen lernen und erholt nach Hause gehen. Damit (wieder) Einschlafen leicht wird. Vertiefung des Repertoires, mit \u00dcbungsmaterial f\u00fcr zu Hause (Sounder Sleep System)<\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-gjw9k-9c44aaa39abfe8145278fef3d74d9efe hr-default  avia-builder-el-12  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-miixfms9-897765f3e9d31d08e735c526d584a687 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>08.11.26 \/ 1. Teil \/ Einfach besser Schlafen<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">In den Schlaf finden ist die andere Richtung von aktiv werden. Kleine Pausen f\u00fcr stressfreie Tage, erholsamer Nachtschlaf, Aufl\u00f6sen von Spannungsschmerzen. Einstieg in die Methode, mit \u00dcbungsmaterial f\u00fcr zu Hause (Sounder Sleep System)<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oy94-0795d01c45f6665a66d83f5c87c21fd2\">\n#top .hr.hr-invisible.av-oy94-0795d01c45f6665a66d83f5c87c21fd2{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-oy94-0795d01c45f6665a66d83f5c87c21fd2 hr-invisible  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-miixjii2-dc56206700a16726c7e725afebf281d0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>22.11.26 \/ 2. Teil \/ Einfach besser Schlafen<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Schlafend Schlafen lernen und erholt nach Hause gehen. Damit (wieder) Einschlafen leicht wird. Vertiefung des Repertoires, mit \u00dcbungsmaterial f\u00fcr zu Hause (Sounder Sleep System)<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23yi8g-f8e706d37e22e633d8a8afa68b4ed84e\">\n#top .flex_column.av-23yi8g-f8e706d37e22e633d8a8afa68b4ed84e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-23yi8g-f8e706d37e22e633d8a8afa68b4ed84e{\nwidth:33%;\nmargin-left:0.5%;\nborder-width:1px;\nborder-color:#6ea8b7;\nborder-style:solid;\npadding:10px 10px 10px 10px;\n}\n.responsive #top #wrap_all .flex_column.av-23yi8g-f8e706d37e22e633d8a8afa68b4ed84e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-23yi8g-f8e706d37e22e633d8a8afa68b4ed84e av_one_third  avia-builder-el-16  el_after_av_one_third  el_before_av_one_third  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-me04wkbs-e5b7ba359704cfdcbddaea8164ea4c2f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<h3>Sonntags-Special-Serie<\/h3>\n<h3>&#8222;Wieder bei mir&#8220;<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-me04yswk-398e491e35753e3b63bfba72b85f31ae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><span style=\"font-size: 12pt;\">11.01.26 \/<\/span><\/strong><strong><span style=\"font-size: 12pt;\">\u00a01. Teil \/ <\/span><\/strong><strong><span style=\"font-size: 12pt;\">Den eigenen Boden sp\u00fcren<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">geeignet in Zeiten der Ver\u00e4nderung, der Neuausrichtung oder mit dem Wunsch, wieder zu sich zu kommen. Heute geht es um das, was uns tr\u00e4gt (FELDENKRAIS)<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r1fy8-6c0286a453c0286590c85a3362512a22\">\n#top .hr.hr-invisible.av-1r1fy8-6c0286a453c0286590c85a3362512a22{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-1r1fy8-6c0286a453c0286590c85a3362512a22 hr-invisible  avia-builder-el-19  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-1le9wo-1756361693e4873f8d721a5f39c055d2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>01.02.26 \/ 2. Teil \/ Sich neu ausrichten<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">geeignet in Zeiten der Ver\u00e4nderung, der Neuausrichtung oder mit dem Wunsch, wieder zu sich zu kommen. Heute geht es um sich neu ausrichten \u2013 k\u00f6rperlich und innerlich (FELDENKRAIS)<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1h3p3c-57e3ff3c73acbc8a9adbfc6e46d39a66\">\n#top .hr.hr-invisible.av-1h3p3c-57e3ff3c73acbc8a9adbfc6e46d39a66{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-1h3p3c-57e3ff3c73acbc8a9adbfc6e46d39a66 hr-invisible  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-18j52g-dcde6a1bdd6d96166cead92a611d6417 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>01.03.26 \/ 3. Teil \/ Spannungen l\u00f6sen<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">geeignet in Zeiten der Ver\u00e4nderung, der Neuausrichtung oder mit dem Wunsch, wieder zu sich zu kommen. Heute geht es um (stressbedingte) Spannungen l\u00f6sen (FELDENKRAIS, Sounder Sleep System)<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14ipzs-fbb87f5198af08a6575a58e073f04cf0\">\n#top .hr.hr-invisible.av-14ipzs-fbb87f5198af08a6575a58e073f04cf0{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-14ipzs-fbb87f5198af08a6575a58e073f04cf0 hr-invisible  avia-builder-el-23  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-uupg0-d02bbf78dc1b7728765ff6b64a84dd8b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>26.04.26 \/ 4. Teil \/ (Atem)r\u00e4ume entdecken<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">geeignet in Zeiten der Ver\u00e4nderung, der Neuausrichtung oder mit dem Wunsch, wieder zu sich zu kommen. Heute geht es darum, (Atem)r\u00e4ume zu entdecken, unser Potential zu entfalten (FELDENKRAIS, Sounder Sleep System)<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rpbnk-5619b0a7e10837ba6320fa1bbd28a84e\">\n#top .hr.hr-invisible.av-rpbnk-5619b0a7e10837ba6320fa1bbd28a84e{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-rpbnk-5619b0a7e10837ba6320fa1bbd28a84e hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-k1axc-7eff5fb7ee65057563a36a752cb46500 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>17.05.26 \/ 5. Teil \/ sich selbst mit anderen Augen sehen<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"> geeignet in Zeiten der Ver\u00e4nderung, der Neuausrichtung oder mit dem Wunsch, wieder zu sich zu kommen. Heute geht es darum, wie wir uns sehen und sehen m\u00f6chten und wo die Reise hingeht (FELDENKRAIS)<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3ovc-0b1364d65a7ff7e3a25e8c14de01e5d4\">\n#top .flex_column.av-l3ovc-0b1364d65a7ff7e3a25e8c14de01e5d4{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-l3ovc-0b1364d65a7ff7e3a25e8c14de01e5d4{\nwidth:33%;\nmargin-left:0.5%;\nborder-width:1px;\nborder-color:#6ea8b7;\nborder-style:solid;\npadding:10px 10px 10px 10px;\n}\n.responsive #top #wrap_all .flex_column.av-l3ovc-0b1364d65a7ff7e3a25e8c14de01e5d4{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-l3ovc-0b1364d65a7ff7e3a25e8c14de01e5d4 av_one_third  avia-builder-el-27  el_after_av_one_third  el_before_av_hr  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mdr9fi36-4a44e9c2ee89c064538a0e3f87b1bd47 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<h3>Sonntags-Special-Serie<\/h3>\n<h3>&#8222;Jahreszeiten&#8220;<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mdh6pnfv-d5f5efb786ed81ce43e85f85d447751d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>22.03.26 \/ Fr\u00fchling \/ Ankommen<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Zusammenziehen und Ausbreiten, mit den Sinnesorganen die Welt abtasten, den K\u00f6rper sp\u00fcren, durchatmen (FELDENKRAIS, Sounder Sleep System)<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9tagw-d5f4fbd946b5585234be20d4a88a414f\">\n#top .hr.hr-invisible.av-9tagw-d5f4fbd946b5585234be20d4a88a414f{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-9tagw-d5f4fbd946b5585234be20d4a88a414f hr-invisible  avia-builder-el-30  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-b2g8o-2ccd1da09cad86a60bd2985ea3b796e9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>21.06.26 \/ Sommer \/ Im Gleichgewicht sein<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Aufrichtung &#038; Stabilit\u00e4t, was tr\u00e4gt mich wirklich?<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9yjig-d9b57da43f51afeec6baa29878d4d641\">\n#top .hr.hr-invisible.av-9yjig-d9b57da43f51afeec6baa29878d4d641{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-9yjig-d9b57da43f51afeec6baa29878d4d641 hr-invisible  avia-builder-el-32  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr9nnjp-d93152210d1e03b6f030fce2c6885c2a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>27.09.26 \/ Herbst \/ Loslassen &#038; Neubeginn<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Beweglichkeit finden \u2013 innen wie au\u00dfen, Ver\u00e4nderung zulassen<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dex4w-5095694b3788a38c74b7bf98f260758a\">\n#top .hr.hr-invisible.av-dex4w-5095694b3788a38c74b7bf98f260758a{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-dex4w-5095694b3788a38c74b7bf98f260758a hr-invisible  avia-builder-el-34  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-me2je6tp-81ac4e6100f5c8444dc0e309a0c08097 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>06.12.26 \/ Winter \/ Stille &#038; R\u00fcckverbindung<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">In die Tiefe h\u00f6ren, mit sich selbst Frieden schlie\u00dfen<\/span><\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9iw8o-0d8c3f942fcd6f9eca8a46ac933282c9\">\n#top .hr.hr-invisible.av-9iw8o-0d8c3f942fcd6f9eca8a46ac933282c9{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-9iw8o-0d8c3f942fcd6f9eca8a46ac933282c9 hr-invisible  avia-builder-el-36  el_after_av_one_third  el_before_av_hr '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style 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