{"id":164,"date":"2025-07-27T08:02:16","date_gmt":"2025-07-27T08:02:16","guid":{"rendered":"https:\/\/anne-barthelmess.de\/wordpress\/?page_id=164"},"modified":"2025-11-16T14:44:59","modified_gmt":"2025-11-16T14:44:59","slug":"feldenkrais-podcast","status":"publish","type":"page","link":"https:\/\/anne-barthelmess.de\/index.php\/feldenkrais-podcast\/","title":{"rendered":"Mein Feldenkrais Podcast"},"content":{"rendered":"<div  class='flex_column av-r9g-251932562e4e152a3d1fd59ce52b76a2 av_two_third  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-md5v4wbr-69aa5834cc0b03d1ff38de9531e9b9b1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Podcast<\/h1>\n<p><span style=\"font-size: 12pt;\">Zum Mitmachen ben\u00f6tigen Sie nichts weiter als eine Matte oder Decke am Boden, manchmal einen Stuhl und bis zu 50 Minuten ungest\u00f6rte Zeit.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Mein Paypal Konto habe ich aufgel\u00f6st, genie\u00dfen Sie meine Lektionen einfach als Geschenk.<\/span><\/p>\n<h4><\/h4>\n<\/div><\/section><\/div><div  class='flex_column av-2yce-1b63bbf9ff1ef7677df5a5d10795e8f2 av_one_third  avia-builder-el-2  el_after_av_two_third  el_before_av_two_fifth  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdr4nt1r-403a12a84e22a500a5571c82d2a0dbee\">\n.avia-image-container.av-mdr4nt1r-403a12a84e22a500a5571c82d2a0dbee img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mdr4nt1r-403a12a84e22a500a5571c82d2a0dbee .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mdr4nt1r-403a12a84e22a500a5571c82d2a0dbee av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-165 avia-img-lazy-loading-not-165 avia_image ' src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/07\/podcast_bild-180x180.jpg\" alt='Feldenkrais Podcast Anne Barthelmess' title='Feldenkrais Podcast Anne Barthelmess'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/07\/podcast_bild-180x180.jpg 180w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/07\/podcast_bild-300x300.jpg 300w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/07\/podcast_bild-80x80.jpg 80w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/07\/podcast_bild-36x36.jpg 36w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/07\/podcast_bild.jpg 400w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-1hf7gs-ba86b447696862cf766e7720c413e4eb av_two_fifth  avia-builder-el-4  el_after_av_one_third  el_before_av_two_fifth  first no_margin flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-1xg4k-7fe1ce7326e0e8274a0810d13798ff69 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 28 &#8211; Kutschersitz mit Aufstehen<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"> Ein Feldenkrais Moment<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_28_Kutschersitz_mit_aufstehen.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdr56omq-eaf8260a77e71ad5352642e133b7e327\">\n#top .hr.hr-invisible.av-mdr56omq-eaf8260a77e71ad5352642e133b7e327{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-mdr56omq-eaf8260a77e71ad5352642e133b7e327 hr-invisible  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-q7f38-3e0e5c5a33da4c43063bfa68c98808f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 26 &#8211; Sich Umschauen im Sitzen<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\"> Ein Feldenkrais Moment<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_26_sich_umschauen_im_sitzen.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1m0ad8-63c1afe7f2fb2f8ba36ae7c29f88146c\">\n#top .hr.hr-invisible.av-1m0ad8-63c1afe7f2fb2f8ba36ae7c29f88146c{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-1m0ad8-63c1afe7f2fb2f8ba36ae7c29f88146c hr-invisible  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mt530-e476ef485b38f90c637e78bcd00bc8d2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 24 &#8211; Arme als Uhrzeiger in Seitenlage<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\"> Weite im Brustkorb gewinnen<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_24_arme_als_uhrzeiger_in_seitenlage.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1f5mqk-b35ba8e002d30b46bf42a626093a09d3\">\n#top .hr.hr-invisible.av-1f5mqk-b35ba8e002d30b46bf42a626093a09d3{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-1f5mqk-b35ba8e002d30b46bf42a626093a09d3 hr-invisible  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr4m2af-000d02104a1f5d9671ac59fafcd6feb0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 22 &#8211; Doppelpaddel Schultern &amp; Becken<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\"> Verschiebung von Aufmerksamkeit<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_22_doppelpaddel_fur_schultern_und_becken.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1b7w44-bfbecdb434fe3d1da3644b7d18ec7f72\">\n#top .hr.hr-invisible.av-1b7w44-bfbecdb434fe3d1da3644b7d18ec7f72{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-1b7w44-bfbecdb434fe3d1da3644b7d18ec7f72 hr-invisible  avia-builder-el-12  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-914lo-8940d46b59c1c482249e149d78e6f136 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 20 &#8211; Die Murmel rollt von Hand zu Hand<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\"> Umarmen leicht gemacht<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_20_die_murmel_rollt_von_hand_zu_hand.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3pigc-589e4e46a8b07ba4a1e825138107ecae\">\n#top .hr.hr-invisible.av-3pigc-589e4e46a8b07ba4a1e825138107ecae{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-3pigc-589e4e46a8b07ba4a1e825138107ecae hr-invisible  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr51btf-c1752bcdf3e70ca25efc0ca58275feac '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 18 &#8211; Schulterbl\u00e4tter und Wirbels\u00e4ule<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\"> Leichtigkeit im R\u00fccken<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_18_schulterblatter_und_wirbelsaule.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s5cu4-34f156c47a3ddf05bc8004fc17ea7995\">\n#top .hr.hr-invisible.av-s5cu4-34f156c47a3ddf05bc8004fc17ea7995{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-s5cu4-34f156c47a3ddf05bc8004fc17ea7995 hr-invisible  avia-builder-el-16  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5l4ya-2d4d5b795502109ddb4bbcfd5938d2d2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 16 &#8211; Den Mond sehen<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\">Der weiche Blick<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_16_den_mond_sehen.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-irudg-54e27e8de635ffff8b7c3385223807c6\">\n#top .hr.hr-invisible.av-irudg-54e27e8de635ffff8b7c3385223807c6{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-irudg-54e27e8de635ffff8b7c3385223807c6 hr-invisible  avia-builder-el-18  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5n60o-a40ef4671c5cc09a83b1cd3e5508a3fd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 14 &#8211; Beckenuhr mit Buch und Stuhl<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\">Beckentanz<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_14_beckenuhr_mit_buch_und_stuhl.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v68l8-32913be0ed7ac60e0f096ce38b147a8f\">\n#top .hr.hr-invisible.av-v68l8-32913be0ed7ac60e0f096ce38b147a8f{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-v68l8-32913be0ed7ac60e0f096ce38b147a8f hr-invisible  avia-builder-el-20  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5onai-2b15e1c6c2b11422f23d8b4a9bda97cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 12 &#8211; F\u00fcr einen guten Stand<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\">Knie- und H\u00fcftgelenke entlasten<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_12_F\u00fcr_einen_guten_Stand.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-olecs-75aa52c44614b5fb68f1e8d1eac7bb62\">\n#top .hr.hr-invisible.av-olecs-75aa52c44614b5fb68f1e8d1eac7bb62{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-olecs-75aa52c44614b5fb68f1e8d1eac7bb62 hr-invisible  avia-builder-el-22  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5pwd1-0f95417e039c5ebd46b342bd2da41393 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 10 &#8211; Beugen leicht gemacht<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\">Und L\u00e4nge gewinnen<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_10_beugen_leicht_gemacht.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1h6ah8-a31df47703d0d38ded2a7cf1c3efd695\">\n#top .hr.hr-invisible.av-1h6ah8-a31df47703d0d38ded2a7cf1c3efd695{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-1h6ah8-a31df47703d0d38ded2a7cf1c3efd695 hr-invisible  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5rwnj-8e077f1f9d018be5c961d70069fb79d6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Episode 8 &#8211; Den Atemraum erweitern<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\">Mit geschmeidigem Brustkorb<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_8_den_atemraum_erweitern.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19ycgc-d4ab8a38804d0fe7c99a8e623c6d8613\">\n#top .hr.hr-invisible.av-19ycgc-d4ab8a38804d0fe7c99a8e623c6d8613{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-19ycgc-d4ab8a38804d0fe7c99a8e623c6d8613 hr-invisible  avia-builder-el-26  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5sxxf-db4fcc606c350d67edddb6063245958f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Episode 6 &#8211; Beckenboden<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\">Zusammenspiel von H\u00e4nden, Mund und Beckenboden<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_6_beckenboden.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15avwk-d2b78a556ad82273dc7fe4a7e5106af9\">\n#top .hr.hr-invisible.av-15avwk-d2b78a556ad82273dc7fe4a7e5106af9{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-15avwk-d2b78a556ad82273dc7fe4a7e5106af9 hr-invisible  avia-builder-el-28  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5txj2-ad44079aa41f880b142dfb324c02a998 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Episode 4 &#8211; Windm\u00fchlen<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\">Rollen von einer Seite zur anderen<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_4_Windm\u00fchlen.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xrim4-1bcc41a23a09d13b14db60f6902ef32a\">\n#top .hr.hr-invisible.av-xrim4-1bcc41a23a09d13b14db60f6902ef32a{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-xrim4-1bcc41a23a09d13b14db60f6902ef32a hr-invisible  avia-builder-el-30  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5vqjc-99bc3f17ddab0456e14fef5e4febfe46 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Episode 2 &#8211; Drei Kreise<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\">Becken &#8211; Brustkorb &#8211; Kopf<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_2_drei_kreise.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-4245o-62038830af0b72a91d1fe1f79f6e9525 av_two_fifth  avia-builder-el-32  el_after_av_two_fifth  avia-builder-el-last  no_margin flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-1d3vg-3712c0e93b36f6277d06bbc34c254c26 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 27 &#8211; Zur Decke schauen im Sitzen<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\"> Ein Feldenkrais Moment<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_27_zur_decke_schauen_im_sitzen.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z4zh8-dfaa8ec8e2ab329fb8e602141871fd89\">\n#top .hr.hr-invisible.av-z4zh8-dfaa8ec8e2ab329fb8e602141871fd89{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-z4zh8-dfaa8ec8e2ab329fb8e602141871fd89 hr-invisible  avia-builder-el-34  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr4jgpg-c37e304f3e49860e45e48d53f65a0209 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 25 &#8211; Arm- und Wirbelspirale<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\"> Mit schwingenden Armen durchs Leben gehen<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_25_arm_und_wirbelspirale.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p7k70-ce1ea1fd13e8d996cc766eca1c4c23b9\">\n#top .hr.hr-invisible.av-p7k70-ce1ea1fd13e8d996cc766eca1c4c23b9{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-p7k70-ce1ea1fd13e8d996cc766eca1c4c23b9 hr-invisible  avia-builder-el-36  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr4l3t8-ac544ff2345c68321ec15cca51676e10 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 23 &#8211; Geschmeidige Kiefergelenke<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\"> Tonus verringern<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_23_geschmeidige_kiefergelenke.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqez0-4f6378c45a4e13c91d62ec0b35979fe7\">\n#top .hr.hr-invisible.av-jqez0-4f6378c45a4e13c91d62ec0b35979fe7{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jqez0-4f6378c45a4e13c91d62ec0b35979fe7 hr-invisible  avia-builder-el-38  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr4mjm5-265e79ef75abccbae666d267722bdb0c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 21 &#8211; love yourself<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\"> Sich selbst umarmend<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_21_love_yourself.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ewxlo-396ba927e368c83755e1a8fcaeb8de7a\">\n#top .hr.hr-invisible.av-ewxlo-396ba927e368c83755e1a8fcaeb8de7a{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-ewxlo-396ba927e368c83755e1a8fcaeb8de7a hr-invisible  avia-builder-el-40  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr50g0h-a67562f77599f76f59639633be0d2cbd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 19 &#8211; Optimales Heben der Knie<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\"> Es sich leichter machen<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_19_optimales_heben_der_knie.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7uo1w-e11c052310e781c54d29ddd21f3bf83b\">\n#top .hr.hr-invisible.av-7uo1w-e11c052310e781c54d29ddd21f3bf83b{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-7uo1w-e11c052310e781c54d29ddd21f3bf83b hr-invisible  avia-builder-el-42  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5kgo3-fcb1de204cb121c8a4aa28ea5a52e1aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 17 &#8211; Summen<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\">Beckenboden &#8211; Zwerchfell -Brustkorbdach<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_17_summen.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bf170-4f5fefdba5be400ddf87666b3f827d9d\">\n#top .hr.hr-invisible.av-bf170-4f5fefdba5be400ddf87666b3f827d9d{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-bf170-4f5fefdba5be400ddf87666b3f827d9d hr-invisible  avia-builder-el-44  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-dmdoc-50ff46811fdb110d520ab4092914f098 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 15 &#8211; Unterscheidungen beim Drehen der Wirbels\u00e4ule<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\">Geschmeidigkeit im R\u00fccken<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_15_unterscheidungen_beim_drehen_der_wirbelseule.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwae4-0dd80f104c627d7b00435bf7162f00d6\">\n#top .hr.hr-invisible.av-jwae4-0dd80f104c627d7b00435bf7162f00d6{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jwae4-0dd80f104c627d7b00435bf7162f00d6 hr-invisible  avia-builder-el-46  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5nvvz-13df6f426a370f8d97c60510933b528e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 13 &#8211; Sitzen mit lebendigem R\u00fccken<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"> Hoch- und Runterschauen leicht gemacht<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_13_sitzen_mit_lebendigem_rucken.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dos3g-14d1536463b5cc48eb47140f23b853c8\">\n#top .hr.hr-invisible.av-dos3g-14d1536463b5cc48eb47140f23b853c8{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-dos3g-14d1536463b5cc48eb47140f23b853c8 hr-invisible  avia-builder-el-48  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5p80j-9a35d62dd7c458c4c7a44c5dcab10235 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Lektion 11 &#8211; Stehen und Gleichgewicht<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\">Warten im Stehen<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_11_Stehen_und_Gleichgewicht.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ssqs-c019b4ad3e8d81237ae1dde46c37d7d4\">\n#top .hr.hr-invisible.av-9ssqs-c019b4ad3e8d81237ae1dde46c37d7d4{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-9ssqs-c019b4ad3e8d81237ae1dde46c37d7d4 hr-invisible  avia-builder-el-50  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5rahf-8bb098b007e0f8e55af3b5cb236279c2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Episode 9 &#8211; Schulter- und H\u00fcftkreise<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\">Mehr Leichtigkeit in Schultern und H\u00fcfte<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_9_schulter_und_huftkreise.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q8zf0-3dd3fdf46f95258aaf5173dd1b7b3172\">\n#top .hr.hr-invisible.av-q8zf0-3dd3fdf46f95258aaf5173dd1b7b3172{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-q8zf0-3dd3fdf46f95258aaf5173dd1b7b3172 hr-invisible  avia-builder-el-52  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5sf40-b7099b2f11725c450f6fa998df02fe17 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Episode 7 &#8211; Minimales Heben<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\">Leichtigkeit gewinnen<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_7_minimales_heben.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iy0lg-212a598a0d7ef4dc2e91ea8159d1ad53\">\n#top .hr.hr-invisible.av-iy0lg-212a598a0d7ef4dc2e91ea8159d1ad53{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-iy0lg-212a598a0d7ef4dc2e91ea8159d1ad53 hr-invisible  avia-builder-el-54  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5tgtn-45f7780bf0f0db81b510d13c81677a41 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Episode 5 &#8211; Rollen \u00fcber die kurze Seite<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\">Zusammenziehen und \u00f6ffnen<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_5_Windm\u00fchlen.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ev8n8-04aae6b710455ccad43da544c93878ee\">\n#top .hr.hr-invisible.av-ev8n8-04aae6b710455ccad43da544c93878ee{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-ev8n8-04aae6b710455ccad43da544c93878ee hr-invisible  avia-builder-el-56  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5upqw-b06875b8d349dbf8824d0127723f4cf9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Episode 3 &#8211; Vor-und Zur\u00fcckschaukeln<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"> Schulter befreien<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_3_vor_und_zuruckschaukeln.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ajwto-b56f2247a28eacc2e03e670979691594\">\n#top .hr.hr-invisible.av-ajwto-b56f2247a28eacc2e03e670979691594{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-ajwto-b56f2247a28eacc2e03e670979691594 hr-invisible  avia-builder-el-58  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mdr5xxgg-a2278483f295cbd71df5417f2f118eab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 12pt;\"><strong>Episode 1 &#8211; Lebendiger R\u00fccken<\/strong> <\/span><br \/>\n<span style=\"font-size: 12pt;\">Eine verdrehte Angelegenheit<\/span><br \/>\n<audio style=\"width: 350px;\" src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/08\/podcast_21775_feldenkrais_stunden_mit_anne_barthelmess_berlin_episode_1_lebendiger_rucken.mp3\" controls=\"controls\"><\/audio><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-164","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mein Feldenkrais Podcast<\/title>\n<meta name=\"description\" content=\"Mein Feldenkrais Podcast zum Mitmachen. 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