{"id":344,"date":"2025-08-02T17:38:55","date_gmt":"2025-08-02T17:38:55","guid":{"rendered":"https:\/\/anne-barthelmess.de\/wordpress\/?p=344"},"modified":"2025-08-02T17:38:55","modified_gmt":"2025-08-02T17:38:55","slug":"ich-bild","status":"publish","type":"post","link":"https:\/\/anne-barthelmess.de\/index.php\/2025\/08\/02\/ich-bild\/","title":{"rendered":"Ich-Bild"},"content":{"rendered":"<div  class='flex_column av-1mthq-a2ea3a2eb3ea81cd7da354cce7e323f9 av_one_third  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdsq78fp-4f6313b60e8cf77fef97f15180978183\">\n.avia-image-container.av-mdsq78fp-4f6313b60e8cf77fef97f15180978183 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mdsq78fp-4f6313b60e8cf77fef97f15180978183 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mdsq78fp-4f6313b60e8cf77fef97f15180978183 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-289 avia-img-lazy-loading-not-289 avia_image ' src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/07\/Feldenkrais-blog_2_2024-Ich-Bild.jpeg\" alt='Feldenkrais Blog - Ich-Bild' title='Feldenkrais-blog_2_2024 - Ich-Bild'  height=\"413\" width=\"640\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/07\/Feldenkrais-blog_2_2024-Ich-Bild.jpeg 640w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/07\/Feldenkrais-blog_2_2024-Ich-Bild-300x194.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-151zi-662d9ba55c7a356d46f431feb114c6c4 av_two_third  avia-builder-el-2  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-md7av5kw-c0865d3869ad1166765f4af5b17364bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Ich-Bild<\/h1>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #00a3d7;\">&#8222;Ein jeder bewegt sich, empfindet, denkt, spricht auf die ganz ihm eigent\u00fcmliche Weise, dem Bild entsprechend, das er sich im Lauf seines Lebens von sich gebildet hat. Um Art und Weise seines Tuns zu \u00e4ndern, muss er das Bild von sich \u00e4ndern, das er in sich tr\u00e4gt\u201c<\/span> Mosh\u00e9 Feldenkrais aus &#8218;Bewusstheit durch Bewegung&#8216;<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Die Bilder und Vorstellungen, die wir von uns oder unserem Tun haben, sind oft so, dass wir sie nicht f\u00fcr Bilder sondern Tatsachen halten. Sie best\u00e4tigen sich sozusagen die ganze Zeit selbst, indem sie unsere Erfahrungen begrenzen, aus denen heraus sie sich bilden.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Wer seinen Arm auf eine bestimmte H\u00f6he hebt und nicht h\u00f6her, weil in ihm keine Vorstellung oder Bild davon existiert, wie er es anstellen k\u00f6nnte, wird immer wieder erneut feststellen, seinen Arm nicht h\u00f6her heben zu k\u00f6nnen und das Bild beibehalten. Wer erfahren kann, wie z. B. die Rippen, die Wirbels\u00e4ule, das Brustbein, die Schl\u00fcsselbeine einen in der Absicht unterst\u00fctzen k\u00f6nnen, wird den Arm h\u00f6her heben und sein Bild von der Bewegung und den eigenen M\u00f6glichkeiten erweitern.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Und ganz nebenbei wird aus &#8222;Ich kann nicht&#8220; ein &#8222;Ich kann&#8220; und ein: &#8222;Wer wei\u00df was noch m\u00f6glich ist, wenn so wenig schon eine Verbesserung schaffen kann?&#8220;<\/span><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1,22],"tags":[15,6,23],"class_list":["post-344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feldenkrais","category-uncategorized","category-gesundheit","tag-feldenkrais","tag-gedanken","tag-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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