{"id":357,"date":"2025-08-02T17:56:12","date_gmt":"2025-08-02T17:56:12","guid":{"rendered":"https:\/\/anne-barthelmess.de\/wordpress\/?p=357"},"modified":"2025-08-02T17:56:12","modified_gmt":"2025-08-02T17:56:12","slug":"entruempeln","status":"publish","type":"post","link":"https:\/\/anne-barthelmess.de\/index.php\/2025\/08\/02\/entruempeln\/","title":{"rendered":"Entr\u00fcmpeln"},"content":{"rendered":"<div  class='flex_column av-1mthq-a2ea3a2eb3ea81cd7da354cce7e323f9 av_one_third  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdsq78fp-df10448ff4a33b28f32502eff4d3b357\">\n.avia-image-container.av-mdsq78fp-df10448ff4a33b28f32502eff4d3b357 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mdsq78fp-df10448ff4a33b28f32502eff4d3b357 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mdsq78fp-df10448ff4a33b28f32502eff4d3b357 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-290 avia-img-lazy-loading-not-290 avia_image ' src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/07\/Feldenkrais-blog_2_2025-Entruempeln.jpeg\" alt='Feldenkrais - Entr\u00fcmpeln' title='Feldenkrais-blog_2_2025 - Entr\u00fcmpeln'  height=\"211\" width=\"640\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/07\/Feldenkrais-blog_2_2025-Entruempeln.jpeg 640w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/07\/Feldenkrais-blog_2_2025-Entruempeln-300x99.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-151zi-662d9ba55c7a356d46f431feb114c6c4 av_two_third  avia-builder-el-2  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-md7av5kw-c0865d3869ad1166765f4af5b17364bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Entr\u00fcmpeln<\/h1>\n<p><span style=\"font-size: 12pt;\">P\u00fcnktlich zum Fr\u00fchling haben wir ein paar Tage zum gemeinsamen Entr\u00fcmpeln reserviert, alles soll weniger werden und daf\u00fcr Freir\u00e4ume entstehen. Es ist schon merkw\u00fcrdig, wie schnell sich etwas ansammelt und wie schwer man es dann wieder los wird.<\/span><br \/>\n<span style=\"font-size: 12pt;\"> Mit Gewohnheiten verh\u00e4lt es sich wohl \u00e4hnlich, unbemerkt h\u00e4ufen sie sich an und setzen sich fest, bis man sie kaum noch wahrnimmt oder sich nicht trennen mag.<\/span><br \/>\n<span style=\"font-size: 12pt;\"> Um feldenkraisisch eine Gewohnheit erfolgreich loszulassen, lernen wir sie kennen, probieren Varianten und f\u00fchren eine sich besser anf\u00fchlende Alternative ein.<\/span><br \/>\n<span style=\"font-size: 12pt;\"> Es wird nicht einfach nur entr\u00fcmpelt, sondern es werden Pl\u00e4ne gemacht, was Neues entstehen soll.<\/span><br \/>\n<span style=\"font-size: 12pt;\"> Was m\u00f6chtest du in deiner n\u00e4chsten Feldenkraisstunde entr\u00fcmpeln und Neues integrieren? Was k\u00f6nnte genauer betrachtet, erforscht und verbessert werden?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Die Katze verbessert am liebsten ihre work-life-balance, dazu geh\u00f6rt ganz unbedingt ein Mittagsschlaf im Sonnenfleck. W\u00e4re das auch etwas f\u00fcr dich, wann hattest du deinen letzten Mittagsschlaf?<\/span><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1,22],"tags":[15,6,23],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feldenkrais","category-uncategorized","category-gesundheit","tag-feldenkrais","tag-gedanken","tag-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entr\u00fcmpeln - Anne Barthelme\u00df<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anne-barthelmess.de\/index.php\/2025\/08\/02\/entruempeln\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entr\u00fcmpeln - 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