{"id":515,"date":"2025-10-02T08:57:55","date_gmt":"2025-10-02T08:57:55","guid":{"rendered":"https:\/\/anne-barthelmess.de\/?p=515"},"modified":"2025-10-02T08:58:15","modified_gmt":"2025-10-02T08:58:15","slug":"schweinehund","status":"publish","type":"post","link":"https:\/\/anne-barthelmess.de\/index.php\/2025\/10\/02\/schweinehund\/","title":{"rendered":"Schweinehund"},"content":{"rendered":"<div  class='flex_column av-1mthq-a2ea3a2eb3ea81cd7da354cce7e323f9 av_one_third  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdsq78fp-2f9aa73b9c996c6c33049d4b5732ca6a\">\n.avia-image-container.av-mdsq78fp-2f9aa73b9c996c6c33049d4b5732ca6a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mdsq78fp-2f9aa73b9c996c6c33049d4b5732ca6a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mdsq78fp-2f9aa73b9c996c6c33049d4b5732ca6a av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-516 avia-img-lazy-loading-not-516 avia_image ' src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/10\/vNyF49nI5omQ-scaled.jpg\" alt='Feldenkrais Blog - Schweinehund' title='Feldenkrais-blog_10_2025 - Schweinehund'  height=\"1466\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/10\/vNyF49nI5omQ-scaled.jpg 2560w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/10\/vNyF49nI5omQ-300x172.jpg 300w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/10\/vNyF49nI5omQ-1030x590.jpg 1030w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/10\/vNyF49nI5omQ-768x440.jpg 768w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/10\/vNyF49nI5omQ-1536x879.jpg 1536w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/10\/vNyF49nI5omQ-2048x1172.jpg 2048w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/10\/vNyF49nI5omQ-1500x859.jpg 1500w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/10\/vNyF49nI5omQ-705x404.jpg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-151zi-662d9ba55c7a356d46f431feb114c6c4 av_two_third  avia-builder-el-2  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-md7av5kw-c0865d3869ad1166765f4af5b17364bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Schweinehund<\/h1>\n<p><span style=\"font-size: 12pt;\">Warum f\u00e4llt es mir manchmal so schwer etwas zu tun, von dem ich genau wei\u00df wie gut es mir tut? Ein Spaziergang, eine Runde Sport, den Fernseher ausschalten, fr\u00fch schlafen gehen, mit dem Essen aufh\u00f6ren, wenn ich satt bin (und nicht wenn der Teller leer ist), eine Arbeit erledigen, anstatt sie aufzuschieben. Ich wei\u00df noch vom letzten Mal, wie gut es mir danach geht, kann mich aber trotzdem kaum dazu \u00fcberwinden. Woran liegt das?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Mir f\u00e4llt da die Rede vom inneren Schweinhund ein. Noch immer auf dem Sofa liegend, schweifen meine Gedanken ab. Ich stelle ihn mir vor, wie mein Schweinhund wohl aussieht und sich anf\u00fchlt. Mein Schweinehund l\u00e4sst sich streicheln und kraulen. Er hat weiches Fell und riecht ganz gut, macht lustige T\u00f6ne, er muckert und schnorchelt so. Nur Aufstehen will er nicht und schon gar nicht anfangen.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Ich mag ihn, also umarme ich ihn und lehne mich kurz an ihn, das geht, weil er ziemlich gro\u00df ist. Und nun? Seufzend nehme ich meinen Schweinehund an die Leine und gehe mal eine Runde mit ihm spazieren. Er folgt mir eh \u00fcberall hin, die Leine braucht es eigentlich nicht, es ist nur f\u00fcr die anderen, damit alle denken, ich h\u00e4tte meinen Schweinehund im Griff.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">F\u00fcr manche Dinge gibt es im Moment noch keine L\u00f6sung, auf manche Fragen noch keine Antwort, also lerne ich erstmal, damit zu leben.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Alles Gute und bis bald,<\/span><br \/>\n<span style=\"font-size: 12pt;\"> Anne Barthelme\u00df<\/span><\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1,22],"tags":[15,6,23],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feldenkrais","category-uncategorized","category-gesundheit","tag-feldenkrais","tag-gedanken","tag-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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