{"id":531,"date":"2025-11-10T09:46:27","date_gmt":"2025-11-10T09:46:27","guid":{"rendered":"https:\/\/anne-barthelmess.de\/?p=531"},"modified":"2025-11-10T09:46:56","modified_gmt":"2025-11-10T09:46:56","slug":"proaktiv","status":"publish","type":"post","link":"https:\/\/anne-barthelmess.de\/index.php\/2025\/11\/10\/proaktiv\/","title":{"rendered":"PROAKTIV"},"content":{"rendered":"<div  class='flex_column av-1mthq-a2ea3a2eb3ea81cd7da354cce7e323f9 av_one_third  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdsq78fp-0cebffa599a1ff06982b59311bdf5138\">\n.avia-image-container.av-mdsq78fp-0cebffa599a1ff06982b59311bdf5138 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mdsq78fp-0cebffa599a1ff06982b59311bdf5138 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mdsq78fp-0cebffa599a1ff06982b59311bdf5138 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-530 avia-img-lazy-loading-not-530 avia_image ' src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/11\/HXbj4AF9QfUT.jpeg\" alt='Feldenkrais Blog - PROAKTIV' title='Feldenkrais-blog_11_2025 - PROAKTIV'  height=\"670\" width=\"1914\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/11\/HXbj4AF9QfUT.jpeg 1914w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/11\/HXbj4AF9QfUT-300x105.jpeg 300w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/11\/HXbj4AF9QfUT-1030x361.jpeg 1030w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/11\/HXbj4AF9QfUT-768x269.jpeg 768w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/11\/HXbj4AF9QfUT-1536x538.jpeg 1536w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/11\/HXbj4AF9QfUT-1500x525.jpeg 1500w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/11\/HXbj4AF9QfUT-705x247.jpeg 705w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2025\/11\/HXbj4AF9QfUT-1210x423.jpeg 1210w\" sizes=\"(max-width: 1914px) 100vw, 1914px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-151zi-662d9ba55c7a356d46f431feb114c6c4 av_two_third  avia-builder-el-2  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-md7av5kw-c0865d3869ad1166765f4af5b17364bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>PROAKTIV<\/h1>\n<p><span style=\"font-size: 12pt;\">Eigentlich wollte ich \u00fcber das Wort proaktiv schreiben, weil ich mich \u00fcber das Wort in einem Dialog ge\u00e4rgert habe.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Kennst du das auch, dass du dich \u00fcber etwas \u00e4rgerst und diesen \u00c4rger dann festh\u00e4ltst und nicht loslassen kannst? Dann formuliert es in mir lange, bissige Monologe, manchmal bin ich fast berauscht von meiner Scharfz\u00fcngigkeit, und fange immer wieder von vorne an. Oder ich mache mich wie ein Terrier auf die F\u00e4hrte nach guten Begr\u00fcndungen und der Best\u00e4tigung, dass ich Recht habe oder mir Unrecht geschehen ist.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Mit jeder Runde, die ich da Energie hineinstecke, erneuere ich meinen \u00c4rger und wenn ich nicht aufpasse, fallen mir dann noch ganz viele andere Dinge ein, die als \u00e4rgerlich betrachtet werden k\u00f6nnten.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Peinlich, ich wei\u00df, ich denke, ich werde die Sache wohl proaktiv angehen m\u00fcssen und \u00fcben, mich auf diesen kleinen Moment zwischen Reiz und Reaktion zu konzentrieren. In diesem kleinen Moment kann ich mich entscheiden, ob ich lachen oder w\u00fcten m\u00f6chte, ob ich gekr\u00e4nkt sein will oder nicht, in diesem kleinen Moment, liegt meine Freiheit, mich f\u00fcr ein gutes Gef\u00fchl zu entscheiden.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Nun k\u00f6nnte ich mich doch glatt bei dem Menschen bedanken, dass er diese Gedanken in mir angeregt hat. Stell dir vor, jemand watscht dir verbal eine und du sagst entspannt l\u00e4chelnd und von Herzen: \u201eDanke\u201c.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Alles Gute und bis bald,<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Anne Barthelme\u00df<\/span><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1,22],"tags":[15,6,23],"class_list":["post-531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feldenkrais","category-uncategorized","category-gesundheit","tag-feldenkrais","tag-gedanken","tag-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PROAKTIV - Anne Barthelme\u00df<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anne-barthelmess.de\/index.php\/2025\/11\/10\/proaktiv\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROAKTIV - 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