{"id":573,"date":"2026-01-02T10:40:18","date_gmt":"2026-01-02T10:40:18","guid":{"rendered":"https:\/\/anne-barthelmess.de\/?p=573"},"modified":"2026-01-02T10:40:18","modified_gmt":"2026-01-02T10:40:18","slug":"den-eigenen-boden-spueren","status":"publish","type":"post","link":"https:\/\/anne-barthelmess.de\/index.php\/2026\/01\/02\/den-eigenen-boden-spueren\/","title":{"rendered":"Den eigenen Boden sp\u00fcren"},"content":{"rendered":"<div  class='flex_column av-1mthq-a2ea3a2eb3ea81cd7da354cce7e323f9 av_one_third  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdsq78fp-c06473ce5dfb662d6de40def5a37a9ef\">\n.avia-image-container.av-mdsq78fp-c06473ce5dfb662d6de40def5a37a9ef img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mdsq78fp-c06473ce5dfb662d6de40def5a37a9ef .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mdsq78fp-c06473ce5dfb662d6de40def5a37a9ef av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-575 avia-img-lazy-loading-not-575 avia_image ' src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/01\/AWM9ilkaP9qJ-845x684.jpg\" alt='Feldenkrais Blog - DEN EIGENEN BODEN SP\u00dcREN' title='Feldenkrais-blog_01_2026 - DEN EIGENEN BODEN SP\u00dcREN'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/01\/AWM9ilkaP9qJ-845x684.jpg 845w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/01\/AWM9ilkaP9qJ-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-151zi-662d9ba55c7a356d46f431feb114c6c4 av_two_third  avia-builder-el-2  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-md7av5kw-c0865d3869ad1166765f4af5b17364bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>DEN EIGENEN BODEN SP\u00dcREN<\/h1>\n<p><span style=\"font-size: 12pt;\">Was tr\u00e4gt dich? Was hast du f\u00fcr W\u00fcnschen und Sehns\u00fcchte? Was f\u00fcr ein Bild oder Vorstellungen hast du von dir und der Welt? Woran glaubst du, was sind deine Werte?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Was tr\u00e4gt dich auf k\u00f6rperlicher Ebene? Der Boden, dein Skelett, Organe und Muskeln, die Atmung, dein Nervensystem, die Schwerkraft und dein Verh\u00e4ltnis zu alledem.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Du stehst auf dem Boden, der dich tr\u00e4gt, an ihm richten wir uns auf.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Leg beide H\u00e4nde auf deinen Kopf, kannst du die Haare sp\u00fcren, W\u00e4rme, die Festigkeit des Sch\u00e4dels? Deine H\u00e4nde liegen auf deiner skeletalen Begrenzung nach oben, so wie deine F\u00fc\u00dfe deine skeletale Begrenzung nach unten sind. Kannst du deine Ganzheit dazwischen wahrnehmen? Kannst du dein Skelet mit deinen H\u00e4nden ersp\u00fcren und durch diese kn\u00f6cherne Verbindung deinen Kontakt zum Boden wahrnehmen?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Verschiebe um eine Winzigkeit dein Gewicht mehr \u00fcber ein Bein und sp\u00fcre mit deinen H\u00e4nden, \u00fcber den Sch\u00e4del, den ganzen Weg der Knochen entlang bis in die F\u00fc\u00dfe. Welche Ver\u00e4nderungen bringt dies f\u00fcr das ganze System mit sich? Verschiebe das Gewicht auch mal auf das andere Bein und nimm wahr, was geschieht.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Komm gut im neuen Jahr an, vielleicht sehen wir uns ja mal,<\/span><br \/>\n<span style=\"font-size: 12pt;\">Anne Barthelme\u00df<\/span><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,22,12],"tags":[15,6,23],"class_list":["post-573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feldenkrais","category-gesundheit","category-gewohnheiten","tag-feldenkrais","tag-gedanken","tag-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Den eigenen Boden sp\u00fcren - Anne Barthelme\u00df<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anne-barthelmess.de\/index.php\/2026\/01\/02\/den-eigenen-boden-spueren\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Den eigenen Boden sp\u00fcren - 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