{"id":593,"date":"2026-03-07T16:17:40","date_gmt":"2026-03-07T16:17:40","guid":{"rendered":"https:\/\/anne-barthelmess.de\/?p=593"},"modified":"2026-03-07T16:17:40","modified_gmt":"2026-03-07T16:17:40","slug":"kreativsein","status":"publish","type":"post","link":"https:\/\/anne-barthelmess.de\/index.php\/2026\/03\/07\/kreativsein\/","title":{"rendered":"Kreativsein"},"content":{"rendered":"<div  class='flex_column av-1mthq-a2ea3a2eb3ea81cd7da354cce7e323f9 av_one_third  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdsq78fp-e1fa7c280d24dfb3a29eeb3c1d9a9f9e\">\n.avia-image-container.av-mdsq78fp-e1fa7c280d24dfb3a29eeb3c1d9a9f9e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mdsq78fp-e1fa7c280d24dfb3a29eeb3c1d9a9f9e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mdsq78fp-e1fa7c280d24dfb3a29eeb3c1d9a9f9e av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-595 avia-img-lazy-loading-not-595 avia_image ' src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/03\/03gnNe0y-vyH.jpg\" alt='Feldenkrais Blog - KREATIVSEIN' title='Feldenkrais-blog_03_2026 - KREATIVSEIN'  height=\"448\" width=\"1274\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/03\/03gnNe0y-vyH.jpg 1274w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/03\/03gnNe0y-vyH-300x105.jpg 300w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/03\/03gnNe0y-vyH-1030x362.jpg 1030w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/03\/03gnNe0y-vyH-768x270.jpg 768w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/03\/03gnNe0y-vyH-705x248.jpg 705w\" sizes=\"(max-width: 1274px) 100vw, 1274px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-151zi-662d9ba55c7a356d46f431feb114c6c4 av_two_third  avia-builder-el-2  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-md7av5kw-c0865d3869ad1166765f4af5b17364bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>KREATIVSEIN<\/h1>\n<p><span style=\"font-size: 12pt;\">Wie anfangen, reinkommen, beginnen? Kann ich es entstehen und in mir aufsteigen lassen? Wann komme ich ins Tun?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Was mich abh\u00e4lt: meine eigenen Anspr\u00fcche und so eine kleine garstige Stimme im Innern, die entweder behauptet, ich sei es nicht wert, habe es nicht verdient, oder ich k\u00f6nne es ja doch nicht, das wird ja eh nichts, das haben schon ganz andere versucht, die viel mehr von irgendwas waren als ich.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Mir hilft da erstmal das <strong>Sammeln<\/strong>. So nenne ich es, wenn ich jeglichen Anspruch weglassen und ohne Plan ergreife, was da erscheint. Es ist wie Brainstorming. Erst mal festhalten, alles darf sein, wie es gerade daher kommt. Ich sammle Ideen, Textst\u00fcckchen oder Bewegungsschnipsel, mache kleine Zeichnungen oder schreibe zwei, drei S\u00e4tze oder nur ein Wort, probiere aus.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Dann kommt <strong>Rumschieben und Auff\u00fcllen<\/strong>. Manchmal f\u00fcgt sich an einen Schnipsel ein n\u00e4chster. Manches bleibt solo, ich hebe es f\u00fcr sp\u00e4ter auf oder als Anfang f\u00fcr einen neuen Prozess. Ich ziehe Kreise um Ideen und Linien zu einer anderen, wenn ich sie zusammen bringen m\u00f6chte. Ich ver\u00e4ndere Reihenfolgen und entdecke dadurch neue Schwerpunkte und Zusammenh\u00e4nge. Und so entsteht langsam eine Form, der meistens nur noch ein paar Zwischenst\u00fccke fehlen.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Nach dem Sammeln, dann dem Rumschieben und Auff\u00fcllen, kommt das <strong>Durchk\u00e4mmen und Liegenlassen<\/strong>. Immer wieder gehe ich durch die Bewegungen oder den Text, um mich von \u00dcberfl\u00fcssigen zu trennen, zu entmisten, zu reduzieren, oder auch neu zu erg\u00e4nzen. Und dann ist es geschafft, etwas Neues ist entstanden, das Gef\u00fchl von &#8211; f\u00fcr diesen Moment ist es gut genug &#8211; macht sich breit.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Mit herzlichen Gr\u00fc\u00dfen,<\/span><br \/>\n<span style=\"font-size: 12pt;\">Anne Barthelme\u00df<\/span><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1,22,12],"tags":[15,6,23],"class_list":["post-593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feldenkrais","category-uncategorized","category-gesundheit","category-gewohnheiten","tag-feldenkrais","tag-gedanken","tag-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kreativsein - 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