{"id":606,"date":"2026-04-07T15:53:02","date_gmt":"2026-04-07T15:53:02","guid":{"rendered":"https:\/\/anne-barthelmess.de\/?p=606"},"modified":"2026-04-07T15:53:02","modified_gmt":"2026-04-07T15:53:02","slug":"einatmen_ausatmen","status":"publish","type":"post","link":"https:\/\/anne-barthelmess.de\/index.php\/2026\/04\/07\/einatmen_ausatmen\/","title":{"rendered":"Einatmen-Ausatmen-Pause machen"},"content":{"rendered":"<div  class='flex_column av-1mthq-a2ea3a2eb3ea81cd7da354cce7e323f9 av_one_third  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdsq78fp-21d9c60108edc9b100ad4031e2507006\">\n.avia-image-container.av-mdsq78fp-21d9c60108edc9b100ad4031e2507006 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mdsq78fp-21d9c60108edc9b100ad4031e2507006 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mdsq78fp-21d9c60108edc9b100ad4031e2507006 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-608 avia-img-lazy-loading-not-608 avia_image ' src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/04\/LrE9hAsRHwaH.jpg\" alt='Feldenkrais Blog - Einatmen Ausatmen - Pause machen' title='Feldenkrais-blog_04_2026 - EINATMEN'  height=\"523\" width=\"1074\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/04\/LrE9hAsRHwaH.jpg 1074w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/04\/LrE9hAsRHwaH-300x146.jpg 300w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/04\/LrE9hAsRHwaH-1030x502.jpg 1030w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/04\/LrE9hAsRHwaH-768x374.jpg 768w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/04\/LrE9hAsRHwaH-705x343.jpg 705w\" sizes=\"(max-width: 1074px) 100vw, 1074px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-151zi-662d9ba55c7a356d46f431feb114c6c4 av_two_third  avia-builder-el-2  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-md7av5kw-c0865d3869ad1166765f4af5b17364bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>EINATMEN-AUSATMEN-PAUSE MACHEN<\/h1>\n<p><span style=\"font-size: 12pt;\">Was erz\u00e4hlt mir mein Atem dar\u00fcber, wie ich mich gerade f\u00fchle? Oder dar\u00fcber, wieviel Raum ich mir nehme? F\u00fclle ich mich ganz aus oder nur so ganz vorsichtig ein bisschen? Wieviel gebe ich wieder ab? Was halte ich zur\u00fcck? Wie f\u00fchlt sich loslassen an? Kann ich Atmen geschehen lassen oder ist es etwas, um das ich mich (auch noch) k\u00fcmmern muss? Wie gehe ich mit dem mir zur Verf\u00fcgung stehenden Raum um? Welche Grenzen kann ich mit meinem Atem ersp\u00fcren? Wo verausgabe ich mich, wie beschr\u00e4nke ich mich?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Mit herzlichen Gr\u00fc\u00dfen,<br \/>\n<\/span><span style=\"font-size: 12pt;\">Anne Barthelme\u00df<\/span><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1,22,12],"tags":[15,6,23],"class_list":["post-606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feldenkrais","category-uncategorized","category-gesundheit","category-gewohnheiten","tag-feldenkrais","tag-gedanken","tag-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Einatmen-Ausatmen-Pause machen - Anne Barthelme\u00df<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anne-barthelmess.de\/index.php\/2026\/04\/07\/einatmen_ausatmen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Einatmen-Ausatmen-Pause machen - 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