{"id":633,"date":"2026-07-03T15:58:45","date_gmt":"2026-07-03T15:58:45","guid":{"rendered":"https:\/\/anne-barthelmess.de\/?p=633"},"modified":"2026-07-03T15:58:45","modified_gmt":"2026-07-03T15:58:45","slug":"verbundensein","status":"publish","type":"post","link":"https:\/\/anne-barthelmess.de\/index.php\/2026\/07\/03\/verbundensein\/","title":{"rendered":"Verbunden sein"},"content":{"rendered":"<div  class='flex_column av-1mthq-a2ea3a2eb3ea81cd7da354cce7e323f9 av_one_third  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdsq78fp-0581c52a23e801e63e81d6fcda991bad\">\n.avia-image-container.av-mdsq78fp-0581c52a23e801e63e81d6fcda991bad img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mdsq78fp-0581c52a23e801e63e81d6fcda991bad .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mdsq78fp-0581c52a23e801e63e81d6fcda991bad av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-632 avia-img-lazy-loading-not-632 avia_image ' src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/07\/pANLk1UNnQH6-scaled.jpg\" alt='' title='Feldenkrais-blog_06_2026 - VERBUNDEN SEIN'  height=\"1077\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/07\/pANLk1UNnQH6-scaled.jpg 2560w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/07\/pANLk1UNnQH6-300x126.jpg 300w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/07\/pANLk1UNnQH6-1030x433.jpg 1030w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/07\/pANLk1UNnQH6-768x323.jpg 768w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/07\/pANLk1UNnQH6-1536x646.jpg 1536w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/07\/pANLk1UNnQH6-2048x861.jpg 2048w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/07\/pANLk1UNnQH6-1500x631.jpg 1500w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/07\/pANLk1UNnQH6-705x296.jpg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-151zi-662d9ba55c7a356d46f431feb114c6c4 av_two_third  avia-builder-el-2  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-md7av5kw-c0865d3869ad1166765f4af5b17364bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>VERBUNDEN SEIN<\/h1>\n<p><span style=\"font-size: 12pt;\">Stell dir vor, du bist ein Turm und in deinem Innern gibt es mehrere Fahrst\u00fchle, weil es so viele Informationen zu transportieren gibt. Die Informationen k\u00f6nnen vom Kopf bis zu den F\u00fc\u00dfen und wieder zur\u00fcck fahren und zwischendurch \u00fcberall anhalten. Doch pl\u00f6tzlich fahren einige Fahrst\u00fchle nur noch zwischen oben und der Mitte hin und her und andere fahren nur noch zwischen unten und der Mitte hin und her. In der Mitte staut sich alles, manche schaffen das Umsteigen, manches ger\u00e4t durcheinander.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Dieses Gef\u00fchl, das Oben und Unten nicht mehr miteinander verbunden sind, wird manchmal ein Gef\u00fchl von Traurigkeit, Mutlosigkeit oder Kraftlosigkeit.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Unsere Mitte ist das Becken, das manchmal ein bisschen wie eingerostet ist und den Durchfluss verhindert. Vielleicht durch vieles Sitzen oder wegen schlimmer Ereignisse, aber vielleicht auch, weil wir uns weniger bewegen, tanzen, springen, h\u00fcpfen, rennen, toben, Freude haben oder haben wir weniger Freude, weil wir uns weniger bewegen?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Nimm Kontakt zu deinem Becken auf, sp\u00fcre hinein und lade die Bewegungen ein, vom Becken zu kommen. Aus dem Becken heraus: hebe den Arm, greife die Tasse und f\u00fchre sie zum Mund. Kannst du auch das Schlucken im Becken beginnen lassen?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Ein lebendiges Becken, das Oben und Unten verbindet, macht das Leben kraftvoller.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Mit herzlichen Gr\u00fc\u00dfen,<br \/>\nAnne Barthelme\u00df<\/span><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1,22,12,13],"tags":[15,6,23],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feldenkrais","category-uncategorized","category-gesundheit","category-gewohnheiten","category-langeweile","tag-feldenkrais","tag-gedanken","tag-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verbunden sein - 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