{"id":719,"date":"2026-09-01T10:38:05","date_gmt":"2026-09-01T10:38:05","guid":{"rendered":"https:\/\/anne-barthelmess.de\/?p=719"},"modified":"2026-09-01T10:38:05","modified_gmt":"2026-09-01T10:38:05","slug":"verheddert","status":"publish","type":"post","link":"https:\/\/anne-barthelmess.de\/index.php\/2026\/09\/01\/verheddert\/","title":{"rendered":"Verheddert"},"content":{"rendered":"<div  class='flex_column av-1mthq-a2ea3a2eb3ea81cd7da354cce7e323f9 av_one_third  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdsq78fp-45c77544989f9eb1cddc2308ce20fd86\">\n.avia-image-container.av-mdsq78fp-45c77544989f9eb1cddc2308ce20fd86 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mdsq78fp-45c77544989f9eb1cddc2308ce20fd86 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mdsq78fp-45c77544989f9eb1cddc2308ce20fd86 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-718 avia-img-lazy-loading-not-718 avia_image ' src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/09\/NcRk_v0_OQ5F-scaled.jpg\" alt='' title='Feldenkrais-blog_08_2026 - VERHEDDERT'  height=\"1047\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/09\/NcRk_v0_OQ5F-scaled.jpg 2560w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/09\/NcRk_v0_OQ5F-300x123.jpg 300w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/09\/NcRk_v0_OQ5F-1030x421.jpg 1030w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/09\/NcRk_v0_OQ5F-768x314.jpg 768w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/09\/NcRk_v0_OQ5F-1536x628.jpg 1536w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/09\/NcRk_v0_OQ5F-2048x838.jpg 2048w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/09\/NcRk_v0_OQ5F-1500x614.jpg 1500w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/09\/NcRk_v0_OQ5F-705x288.jpg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-151zi-662d9ba55c7a356d46f431feb114c6c4 av_two_third  avia-builder-el-2  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-md7av5kw-c0865d3869ad1166765f4af5b17364bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>VERHEDDERT<\/h1>\n<p><span style=\"font-size: 12pt;\">F\u00fchlst du dich auch manchmal, als h\u00e4ttest du dich verheddert und egal an welchem Faden du ziehst, die Knoten ziehen sich immer fester?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Wenn ich es mit verhedderten F\u00e4den zu tun habe, bremst mich das fast immer aus. Ich muss meinen urspr\u00fcnglichen Plan aufgeben, etwas schnell erledigen zu wollen.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Ich ergebe mich also, setzte mich und nehme mir Zeit. Ich breite das Kn\u00e4ul vor mir aus und greife mit beiden H\u00e4nden vorsichtig hinein und lockere alles ein wenig, sanft und weich. Dann betrachte ich alles genau und nehme mir nur einen Faden. Es ist fast egal, mit welchem Faden man beginnt, aber ein freies Ende sollte es sein. Nur diesem Faden folge ich. Ich l\u00f6se ihn langsam aus allen Schlaufen und Windungen, bis ich ihn herausl\u00f6sen und beiseite legen kann. Dann nehme ich mir das n\u00e4chste freie Ende.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">So l\u00f6se ich Faden f\u00fcr Faden aus der Verknotung, mit jedem Faden wird es leichter und am Ende f\u00e4llt es geradezu auseinander, wie bei einem Zauberknoten. Alle F\u00e4den liegen ordentlich der L\u00e4nge nach neben mir und auch ich f\u00fchle mich gel\u00f6ster nach meiner kleinen Fadenmeditation.<\/span><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1,22,12],"tags":[15,6,23],"class_list":["post-719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feldenkrais","category-uncategorized","category-gesundheit","category-gewohnheiten","tag-feldenkrais","tag-gedanken","tag-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verheddert - Anne Barthelme\u00df<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anne-barthelmess.de\/index.php\/2026\/09\/01\/verheddert\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verheddert - 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