{"id":779,"date":"2026-10-05T06:44:18","date_gmt":"2026-10-05T06:44:18","guid":{"rendered":"https:\/\/anne-barthelmess.de\/?p=779"},"modified":"2026-10-05T06:44:18","modified_gmt":"2026-10-05T06:44:18","slug":"schlafen_oder_nichtschlafen","status":"publish","type":"post","link":"https:\/\/anne-barthelmess.de\/index.php\/2026\/10\/05\/schlafen_oder_nichtschlafen\/","title":{"rendered":"Schlafen oder nichtschlafen"},"content":{"rendered":"<div  class='flex_column av-1mthq-a2ea3a2eb3ea81cd7da354cce7e323f9 av_one_third  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdsq78fp-46db79d756a50d3bb72a156acd560f7f\">\n.avia-image-container.av-mdsq78fp-46db79d756a50d3bb72a156acd560f7f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mdsq78fp-46db79d756a50d3bb72a156acd560f7f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mdsq78fp-46db79d756a50d3bb72a156acd560f7f av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-778 avia-img-lazy-loading-not-778 avia_image ' src=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/10\/cFtZ5mp3dNkL.jpeg\" alt='' title='Feldenkrais-blog_09_2026 - SCHLAFEN ODER NICHTSCHLAFEN'  height=\"600\" width=\"1920\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/10\/cFtZ5mp3dNkL.jpeg 1920w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/10\/cFtZ5mp3dNkL-300x94.jpeg 300w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/10\/cFtZ5mp3dNkL-1030x322.jpeg 1030w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/10\/cFtZ5mp3dNkL-768x240.jpeg 768w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/10\/cFtZ5mp3dNkL-1536x480.jpeg 1536w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/10\/cFtZ5mp3dNkL-1500x469.jpeg 1500w, https:\/\/anne-barthelmess.de\/wp-content\/uploads\/2026\/10\/cFtZ5mp3dNkL-705x220.jpeg 705w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-151zi-662d9ba55c7a356d46f431feb114c6c4 av_two_third  avia-builder-el-2  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-md7av5kw-c0865d3869ad1166765f4af5b17364bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>SCHLAFEN ODER NICHTSCHLAFEN<\/h1>\n<p><span style=\"font-size: 12pt;\">Kennst du das auch: stundenlanges Wachliegen? Man probiert alle Schlafstellungen durch, dreht und wendet sich im Bett und die Gedanken drehen und wenden sich gleich mit. Und so wie man alle Stellungen bald durch hat, fangen auch die Gedanken immer wieder von vorne an.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Manchmal hilft Aufstehen, vielleicht einen Schluck trinken oder der Gang zur Toilette. Aber oft ist man dann erst recht wach, wenn man wieder im Bett liegt. Und wenn man es noch schlimmer machen m\u00f6chte, denkt man daran, wieviel Zeit einem (nur) noch bleibt bis zum Morgen und an all die Gr\u00fcnde, warum es wichtig w\u00e4re gerade morgen ausgeschlafen zu sein.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Schlaf ist eine lebenswichtige Funktion und wie alles was wir k\u00f6nnen (oder nicht k\u00f6nnen), k\u00f6nnen wir uns darin verbessern oder uns darin verhindern. Unser Schlaf oder Nichtschlaf wird von unserem Nervensystem gesteuert. So ein Nervensystem l\u00e4sst sich auf Hochtouren bringen, damit wir fliehen, k\u00e4mpfen und eine Aufgabe bew\u00e4ltigen k\u00f6nnen, oder wieder beruhigen, um zu regenerieren, z. B. wenn wir schlafen. Doch wie sage ich es meinem Nervensystem?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Wir k\u00f6nnen lernen, wie wir unser Nervensystem runterfahren, den Stress loslassen und uns zum Schlafen einladen k\u00f6nnen, ganz ohne Drogen, Medikamente oder Ger\u00e4te. Wir ben\u00f6tigen nur uns selbst und ein bisschen \u00dcbung. Die Zutaten sind unsere Atmung, kleine, sehr einfache Bewegungen und Pausen. Es ist keine spezielle Atemtechnik gemeint, sondern die (wieder)Entdeckung des eigenen, nat\u00fcrlichen Atems.<\/span><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1,22,12],"tags":[15,6,23],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feldenkrais","category-uncategorized","category-gesundheit","category-gewohnheiten","tag-feldenkrais","tag-gedanken","tag-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Schlafen oder nichtschlafen - Anne Barthelme\u00df<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anne-barthelmess.de\/index.php\/2026\/10\/05\/schlafen_oder_nichtschlafen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schlafen oder nichtschlafen - 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